In 2010, as a college student, I wrote a research paper asking a simple question that, at the time, didn’t feel radical: Is Facebook creating a lack of depth in relationships?

Starting small matters. Some interests faded quickly. Others lingered. None of them felt like failures. Each was a seed given a chance to grow. Discernment comes through practice, not avoidance.

I did not go looking for a health revolution. A friend mentioned an app.